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    The Vital Role Nutrition and Exercise Play in Addiction Treatment and Recovery

    Last updated 1 year ago

    Most individuals who suffer from drug or alcohol addiction tend to neglect their nutritional health and physical well-being. Most addicts are focused on getting their next fix. As an individual recovers from an addiction, he is likely to find that a healthy diet and regular exercise can yield satisfaction in their own right. To learn more about the importance of nutrition and exercise in the addiction recovery process, continue reading this article:

    Meet Basic Physical Needs

    As one enters a rehabilitation center, he is likely to be malnourished and out of shape. Together with newfound sobriety, a well-rounded diet can address a number of vitamin and mineral deficiencies that plague former addicts. Exercise can serve as an outlet for newly acquired energy and can help rehab residents feel less irritable and sleep better.

    Mental Benefits

    Regular exercise has long been linked to self-esteem exercises. In addition to making one feel better about oneself, exercising during recovery can release endorphins in the brain. The “high” of drugs can be replaced with the natural, healthy “high” that occurs during physical exertion.

    Personal Growth and Social Interaction

    The opportunity to explore the great outdoors with other recovering addicts promotes cohesion among individuals who share a common goal—to achieve and maintain independence from drugs or alcohol. Engaging in recreational activities in a natural setting can also help an individual connect with his environment and get more in touch with his inner self.

    Some alcohol and drug rehabilitation centers, such as Astoria Pointe in Oregon, emphasize the importance of eating well and exercising regularly as a part of addiction recovery. Residents at Astoria Pointe enjoy nutritious, delectable meals made from fresh and locally grown ingredients. Our programs, as well as those at our sister center The Rosebriar, incorporate swimming, hiking, yoga, and other recreational activities designed to help recovering addicts improve their fitness while building self-esteem. To speak with an experienced addiction treatment specialist about our highly effective rehabilitation programs, call (503) 298-4393.

    Addiction is a Family Disease

    Last updated 1 year ago

    Nearly one in 10 Americans abuses drugs or alcohol on a regular basis; however, far more than 10% of the country’s population is affected by drug addiction. To understand why psychologists and drug rehabilitation specialists consider addiction to be a family disease, watch this educational video:

    Since addiction impacts the behavior, health, and abilities of drug users, those who interact with addicts on a daily basis are invariably affected by their addiction. Relationships are destroyed and entire household dynamics changed at the hands of addiction.

    Just as addiction is a family disease, recovery is a process that calls for family participation. At Astoria Pointe and The Rosebriar in Oregon, a two-day family weekend is an integral component of every recovery program. To learn more about our treatment programs, call (503) 298-4393.

    Get The Facts About Addiction And Treatment With These Resources

    Last updated 1 year ago

    Seeking professional help is the first step toward recovering from an addiction to drugs or alcohol. You can find some invaluable advice, as well as some general information about addiction, in these superb online resources. 

    • What are the signs that you or a loved one may have a problem with alcoholism? To learn the answer, click on this link from HealthyPlace.com.
    • You’ll find the answers to many of your questions about alcohol use and abuse on CDC.gov.
    • As you recover from your addiction, learning to manage stress is important to prevent relapse. Here is some advice on taking some time for yourself to de-stress, provided by the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill.
    • In this article, you can learn more about self-esteem and what it means to have positive or negative self-esteem.
    • You can find out what to expect after your drug rehabilitation program in this article at Livestrong.com.

    You can find the help you need to make a successful recovery from addiction at Astoria Pointe or our women’s facility, The Rosebriar. Our addiction rehabilitation programs focus on establishing physical and mental health and providing the tools to live a drug- and alcohol-free life. Call (503) 298-4393 or visit us online to explore our facilities and treatment programs. 

    Family Matters: The Widespread Effects of Addiction and Abuse [INFOGRAPHIC]

    Last updated 1 year ago

    When someone abuses drugs or alcohol, the effects spread to those they love and care about the most. With nearly 10% of the U.S. population over the age of 12 in need of treatment for some form of addiction, many families understand the serious consequences of dependency. When a loved one abuses drugs or alcohol, families suffer financially, functionally, and emotionally. To understand more about drug and alcohol abuse and its effects on the family, take a look at this infographic from an Oregon drug rehab center. It offers a helpful glimpse at addiction in the U.S. and can help families understand when it’s time to seek help. If you know any friends or family members struggling with a loved one’s addiction, feel free to share this infographic with them.

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    The Signs of Drug Addiction

    Last updated 1 year ago

    A drug addiction refers to a dependency upon a drug or substance. In this video, you’ll learn about some of the most basic signs of a drug addiction. Over time, a person addicted to a drug will need more to achieve the same effect. In addition, they will experience withdrawal symptoms, which can range from hangovers or depression to more serious physical symptoms. Other signs of drug addiction include leaving obligations unfulfilled in favor of acquiring or taking the drug. Family or friends may perceive a problem long before the sufferer realizes they have an addiction. 

    You can discover more about addiction and recovery with the help of Astoria Pointe and our women’s facility, The Rosebriar. We are here to help you recognize and overcome your addiction so you can lead a fulfilling life again. For more information about our drug and alcohol rehabilitation centers, call (503) 298-4393 or visit our website today. 

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